NOTE: This is a total water estimate including beverages and food moisture; the glass count is not a plain-water prescription. Follow any clinical fluid limit you have been given.
One Way to Spread It Out
Morning1 Glass
Start with water if you are thirsty; there is no need to load up at once.
With Meals1 Glass
Pairing part of the target with meals can make intake easier to track.
Activity and HeatAs Needed
Use smaller intervals as sweating rises; do not force more than you lose.
EveningSmall Amounts
If drinking disrupts sleep, finish larger amounts earlier in the day.