Choose this if you do moderate exercise 3-5 days a week.
Mifflin-St Jeor: a widely used estimation equation for adults.
BMR / REE
...kcal/day
ESTIMATED TDEE
...
Daily Calorie Needs by Activity Level
Energy Balance Scenarios (Selected Activity)
This is an adult mathematical estimate, not a metabolic measurement or nutrition prescription. The activity factor is also approximate; use the result as a comparison point rather than a fixed intake target.